Have you ever been woken up in the middle of the night by your phone ringing? What was the feeling? Nothing? Okay, here is the real gist that will keep you alert to avoid breeding some health problems for yourself. Your phone ringing while you sleep can actually send you to hades and take the sweetness off your life whilst your life is still morning. Even though not all phone ringing at night could cause death, but there are Peculiar ones you should be afraid of.
Have you stressed yourself so much in the day, and also midway into the night that your body could no longer take it anymore, and then naturally decides to rest but then midway, say 15-20 minutes into the sleep, suddenly, your phone blasts and you jerk up from sleep? What was the feeling? Ahaaaa, you now understand it. It seems that for the next 3-5 minutes that you are aloft your sorrounding. Even though you are awake but it seems your brain is still booting, which actually it is, and there is a taste of sourness, not in your mouth, but right there inside your Brian! Finding yourself in this situation for multiple times in days could be endangering.
These noise related health issues according to a new study out of Germany’s Mainz University Medical Center, an increasing amount of noise can actually throw your heart out of rhythm. called atrial fibrillation, this irregular heart beat can lead to blood clots, stroke, and even heart failure. You wonder how people sometimes die at midnight, or suddenly get stroke? This could explain them. Your phone ringing at night might not cause the problem outrightly but it sure breed these problems.
While some people are deep sleepers, some are light sleepers, and this issue is worst for light sleepers, however, being a light sleeper doesn’t totally exonerate you from the fact that the device you have in hand could be the agent of the problem, because even during sleep, your brain is still listening and your phone ringing during the time your body needs rest could trigger your body to churn out cortisol (the “stress hormone”) even if you never wake up. Remember that “stress hormone” increases your blood pressure and blood sugar, while decreasing your body’s ability to fight off disease. Bad news for deep sleeper, worst for light sleepers.
In as much as this calls for panic, however, there are simple remedies when applied could make you live longer and improve your heart health.
1. Switch off your phone while you sleep!
Even though this might not be easy for you especially those that need their phone to be always on.
2. Put your phone in silence while you sleep!
This could be a better remedy to option one. This will enable you return your calls. But when it becomes paramount that you must pick your calls, then responsibility demands that you do not sleep untill you are done with your phone-answering business.
Think and act wisely. Life is important.
Remember to share this article to keep your friends safer.
The Finance Desk 
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